Training

T'ai Chi Ch'uan, Yang Style, Long Form, is very detailed. Every subtle move is important, especially for fitness and self defense. Precision, balance, sensitivity, energy flow, and strength will grow as you tap into the flow of Chi. The three basics are:

Deep, Slow Breathing
Shifting of the Weight
Turning of the Hips and Waist

What To Wear To Class:

Your Smile
Loose-Fitting Clothing
Flat Shoes

Personal Training

Private Lessons are available for those of you whose schedule does not allow you to attend one of the listed class times.

Private sessions for students enrolled in group classes are also availale for those who wish to perfect their T'ai Chi practice.

Corporate T'ai Chi Package Available

Have T'ai Chi -- Will Travel! We will bring T'ai Chi Ch'uan to your workplace. T'ai Chi is an excellent way to build camaraderie and maintain the fitness of your team. T'ai Chi in the Workplace will help develop a Happy and Healthy Workforce with increased focus and productivity.

Contact us and together we will tailor a program to meet your company needs.

T'ai Chi Ch'uan Intensive Workshops

Occasionaslly, we have intensive T'ai Chi Ch'uan Intensive Workshops for all you die hards out there! All levels of students are welcome, and there is much focus on the Art of Push Hands. We work pretty hard at these workshops, so bring a towel because you will sweat!

Please note that the phone number shown on the image to the left here is an old number. You can contact Sifu Ron at 510.387.3172.